Our Bundaberg Yoga Classes
Find a yoga class that’s right for you
Meditation and Breathwork
Meditation and Breathwork is a 45-minute session in which we practice awareness of the present moment, enabling you to disassociate with notions of past and future that trigger rumination and stress. Learn to use your breath as an object of mediation, concentrating deeply on the rhythm and sensation of our most basic life force.
Meditation and Breathwork / 45-minute class
Slow Flow
Slow Flow 45-minutes bringing the element of time into the practice. Enjoy slowing down with this blend of Hatha (stand alone postures) and Vinyasa (flow) however we are aware this does not always mean it will be easy. Poses are generally held for longer periods, with the transitions between slowed down and fewer of them. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. The more slow-paced nature of this class means it’s great for beginners, but also perfect for intermediate.
Slow Flow / 45-minute class
Beginners Flow
Beginners Flow is a slower paced class perfect for beginners or for developing confidence in yoga practice. This class provides an element of Yin and also involves the breath and holding poses using props.
Beginners Flow / 60-minute class
Restorative Yin
Restorative Yin is entirely made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa or standing postures. All poses are held for 3-5 minutes per side and are taught with a variety of props to support the weight of the body.
Restorative Yin / 75-minute class
Yin
Yin is a slower paced class of longer held poses and postures. It was developed to penetrate deeply into the fascia, the connective tissue, ligaments and tendons rather than the muscles. By doing so, you expand flexibility whilst invigorating the energy centres of the body to release blockages and negativity. Yin typically focuses on hips, pelvis and lower spine, a must for anyone who sits all day.
Yin / 60-minute class
Power Flow
Take 60 minutes out of your day with this Vinyasa Flow class, designed to move through the power of inhaling and exhaling. Smooth flowing with synchronised breathing challenges your mind and helps to release any blockage of energy flow throughout your body. Power Flow is a great class to increase your flexibility, mental focus, cardiovascular conditioning and muscle development, all while burning some serious calories.
Power Flow (60-minute class)