Flow 60 is a 60-minute vinyasa flow yoga class designed to move you through the power of inhaling and exhaling. Smooth flowing with synchronised breathing challenges your mind and helps to release any blockage of energy flow throughout your body. Vinyasa – often called flow because of the smooth way the poses run together – is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronised to the breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Flow 60 is a great class to increase your flexibility, mental focus, cardiovascular conditioning and muscle development, all while burning some serious calories.
Level: All levels (beginners to advanced). No prior experience needed.