Video: Benefits of Hip & Core Strengthening practice.

There are so many benefits that come from improving hip and core strength than just look good from outside, including improved posture, better balance, reduced back pain, release tension and easier breathing.

I created this practice which challenges as many muscles as possible in integrated, coordinated movements. Core moves should engage your entire body, from head to toe. Repeat the same sequence 3-5 times on each side, hold each pose longer and move it mindfully.

If you are new to Yoga and have never done much with your core and hip, don’t be surprised if you wake up the day after a workout with aches in your lower belly, as well as your lower and upper back. Those are your core muscles waving hello and thanking you for spending some time strengthening them.

You might be interested to know that Hip and Core Strengthening practice will helps to improve your inversions. ;-)

Happy practicing!

Namaste,

Carmen