Yoga Myths: 3 Things About Yoga That Aren’t True

Yoga has been growing in popularity for the last few decades but there are still a few things that hold people back from giving it a go. We love life and live yoga as it has so many benefits for your physical and mental wellbeing.  1. Yoga is only for people who are flexible and […]

4 Yoga Gift Ideas Every Yogi Will Absolutely Love

Whether they are new to yoga or have been practising for years, everyone who loves yoga loves a thoughtful yoga gift.  However, as a non-yogi, it might be a little challenging to know what someone who is into yoga might love. That’s why we’ve done the hard work for you and put together this list […]

4 Mistakes Beginners Make When Starting Yoga

Attending a yoga class when you have never done yoga before can be a little daunting. Most people are afraid of making mistakes or even looking silly when getting started and we totally get it. However, keep in mind that every yogi had to start somewhere. In fact, we’ve all been there. So, to help […]

Yoga For Back Pain: 10 Yoga Poses To Strengthen Your Back & Ease Your Pain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. You may have heard that yoga can be beneficial when it comes to back […]

This Man, Told He Would Never Walk Again, Proved Everybody Wrong! (Incredible Yoga Transformation)

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. He stumbled upon an article about Yoga and decided to give it a try. He couldn’t do traditional, higher impact exercise, so he […]

Yoga Workshops in Bundaberg, Queensland

11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud

Some questions about yoga might seem a little too embarrassing to ask out loud. So here goes a list of the most embarrassing yoga questions that people rarely dare to ask in public (but we know you might be asking yourself). Let’s delve right into it! Your Most Embarassing Yoga Questions Answered 1. Will I […]

6 Things You Should Know Before Your First Yoga Class

6 Things You Should Know Before Your First Yoga Class

If you’re a newbie to yoga, chances are you have lots of questions about what you’re getting yourself into your first yoga class. What am I supposed to bring? What can I expect? What should I wear for Bundaberg yoga classes? The truth is, if you come unprepared, your first few sessions can be a little […]

5 Ways On How Yoga Improves Life

If you are here, you might have attended one or more of our yoga classes in Bundaberg, or maybe you’re on the search for ways on how yoga improves life. Perhaps you have just got out of a long-term relationship or work is usurping all your energy. Whatever it might be, I will tell you […]