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13 search results for: types of yoga
What is Vinyasa Yoga? A Short Introduction For Beginners
Vinyasa yoga is a Sanskrit term. It’s one of many types of yoga and can be translated as “to arrange something in a special way”. In Vinyasa, different yoga poses are combined into a continuous flow – also called asana. It’s a dynamic form of yoga, almost like a kind of dance. According to Wikipedia, […]
5 Things Every Yoga Teacher Wants To Share With You.
We are not there to judge you, we are there to guide you through practice. It is not about how you look, it is about how you feel. However, there are some things that may not be communicated during class. 1) You are a beginner. And that is OK. We were beginners just like every one of […]
Are you an absolute beginner, thinking about trying yoga?
Are you thinking about trying yoga? … so what’s next? Just show up, head into your first class with an open mind and have fun. ;-) First timers are absolutely welcome to any of our classes, especially the “Yin & Yang” and “Rise & Shine” classes. All classes are for all levels, they are different types of […]
8 Things to Consider When Practicing Yoga
1) Avoid coming to class with a full stomach It is best to wait 2 hours after eating to practice yoga. You may have a light snack like a banana prior to doing yoga. When you have a full stomach, not only are most yoga poses uncomfortable, but blood supply is funneled to your stomach to […]